I personally have spent a lot of time reading up on effects of technology in every day life. My doctor had recommended it for general stress relief, and it became somewhat of a hobby to catch up on. In this blog post I will take you through what I personally found important and how it helped! I quickly noticed I had phone anxiety https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6510111/ This article describes a legitimate issue called NOMOPHOBIA - when you do not have access to cellular connectivity. While mine was not that severe, I recognized it similar to when I heard about smokers, where I was antsy and nervous without checking it or having it constantly. This is when I took a moment to ask myself why I was checking it, to begin to break down the habit. I realized it was mostly to stay updated with what other people were posting. I had realized I felt bored without the constant checking. I think the most interesting articles I read focused on how te...